Starting a new year, starting new diets, joining the gym, etc. What happens to the initial motivation? For most of us it peters out around mid-February. Most likely Valentine’s Day dinners and chocolate have something to do with it.

I know it’s hard. We all have good intentions of being healthier this year. However, a broad statement like that can be overwhelming. This month’s article is the first in a series of six that will not only help you break down your goals into smaller more manageable pieces, but also help you to find the mindset you need to succeed. Read more...