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Talk to Carmel ONLINE ANYTIME via MYCA! |
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As seen in the Chadds Ford Post & the Kennett Paper |
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"Bikinis and Black Spandex" |
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You may need a
Nutritional Checkup. |
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Invest in your health and future well-being – No single “diet” or “plan” is right for everyone. Trying to choose the right one for you can be an overwhelming process. The truth is, to achieve permanent success and optimal health, you need to learn what works for you as an individual, and stick with it. It’s not easy, but it can be done when you partner with someone who can Educate, Encourage, and Empower you to start and continue to make lifestyle changes that will give you everything you are looking for. At our first meeting, I want to learn about you, your health history, personal concerns, lifestyle, goals and expectations. You will receive undivided attention and compassion in a totally private |
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DO YOU... |
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| • | Eat on the run and survive on hit-or-miss meals? | ||||||||
| • | Struggle with creeping obesity and dislike your body image? | ||||||||
| • | Routinely go on and off diets only to regain the weight you lost? | ||||||||
| • | Take supplements...
or wonder if you should? |
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| • | Constantly cope with a stressful lifestyle? |
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| What You Can Expect from Nutrition and Wellness Coaching |
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| • | Exercise rigorously, compulsively, or excessively? | ||||||||
| • EDUCATION regarding nutritional issues specific to your unique situation. |
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| • ENCOURAGEMENT to actively participate in developing a realistic and ongoing plan. You are likely to be successful when you take an active role and are accountable. |
• | Feel chronically fatigued or routinely lack energy to perform? |
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| • | Worry about cancer and other age-related diseases? |
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| • EMPOWERMENT to make confident food, health and lifestyle changes that will give you everything you are looking for. | |||||||||
| • | Have high cholesterol, diabetes, or hypertension – or have relatives with these conditions? | ||||||||
If you can commit to working towards a healthier lifestyle, |
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| • More energy, strength and stamina to keep up with your kids and grandkids and lead a more active lifestyle |
• | Have a slow metabolism and seem to maintain your weight on very little food? | |||||||
| • Improved productivity and better performance in your career and personal life | |||||||||
| • Feeling great both today and in the future | |||||||||
| • More healthful aging and a lower risk of developing certain diseases | |||||||||
| • The ability to maintain your new, healthier weight for life | |||||||||
| Credentials and Experience: | |||||||||
| An R.D. for over twenty years, Carmel has helped thousands of clients regain and maintain their health by teaching and coaching them to develop sound health habits. She has developed and presented numerous corporate wellness programs, taught at the college level, and served as the director of nutrition services for a prominent home health company. Because of her vision and innovative style, she was named "Emerging Dietitian of the Year" by the Pennsylvania Dietetic Association. As a fitness instructor, wife, and mother of three children and two dogs, Carmel knows the value of high energy and consistently feeling good. | |||||||||
Carmel Rickenbach, MS, RD, LDN Email c.rickenbach@comcast.net 1731 Wilmington Pike, Suite 6 |
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Support & Balance Your Immune System! "Immune26® works with the body to support Visit www.legacyforlife.net to find out more. If ordering online, key in Distributor ID# 533812.
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